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Fitness DVDs can make exercise easier to manage, especially for those who have a limited amount of time to spare. Whether you’re looking to build muscle in your entire body or just lose some extra pounds, these workouts can give you the same results as a gym session without the expense and inconvenience of driving to a gym.
The best dvds to use for your daily exercises are those that align with your fitness goals. For instance, if are looking to shed fat and tone your abs you might find that a yoga dvd is better than a kickboxing DVD.
You’ll also be more motivated if you mix up your workouts. Beachbody’s Country Heat Dance Workout dvd includes, for instance, line dancing into its workouts to make them enjoyable. The Insanity Max 30 DVD Workout is designed to build muscle definition and increase physical stamina through intense interval training exercises that vary over the two month program.
Some of these DVDs feature inspiring instructors to provide motivational elements to your workouts. According to an Oregon State University study, certain DVDs could contain demotivating words and images that may demotivate you to continue exercising at home.
It is recommended to choose the DVD with an instructor who is proficient with assisting beginners to exercise successfully. Also, you must be sure that the fitness program you choose to purchase is appropriate for your current health conditions and does not contain exercises that would be a threat to your safety or cause you to become too tired to complete your workout.